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eat healthy for a month


 

How to eat healthy for a month by littlemissgiggles23

"Eating healthy was easy!"

How I did it: I honestly felt great this whole month, and ended up losing 20 lbs! All I did was make sure I ate a nutrigrain bar, or whole grain cereal with soy milk for breakfast/lunch, and then whenever we would eat out somewhere I just made healthy light choices, like salad or soup. I also drank a lot of water and things like unsweet tea or diet soda.


 

Oct 04, 01:52PM PDT | 0 comments | 2 cheers


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    Jadelee Christmas is soon:)

    2 July 5 months ago

    All bran w/h milk 50g
    orange
    7 fruity pieces
    8 marie biscuits
    coffee
    banana
    orange
    lettuce med glass bowl
    cheese w/h wholegrain X1 slice
    wine glass of cranberry juice
    cheese 100g
    speg bolognaise X2 small plates

    Better than yesterday. Still need to cut down. Could lose 700 calories from this day.

    Jul 02, 05:30AM PDT | 0 comments


    Jadelee Christmas is soon:)

    1 July 5 months ago

    Cheese on polish bread w/h margerine X2 slices
    tea
    coffee
    banana
    two mouthfuls of strawberry yoghurt
    one mouthful of vanilla yoghurt
    all bran w/h semi skimmed milk 30g X2
    marie biscuits X10
    peanuts X20
    oranges X2
    pizza 1/2
    cottage cheese 100g
    potatoe (small X4)
    lettuce bowl

    Ate so much yesterday. Way too much. If everyday I could improve by a tiny bit that would be great.

    Jul 02, 05:27AM PDT | 0 comments



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