I was badly injured in a head-on crash with a kid on drugs in August, 2004. My right leg is permanently damaged. I need to do a workout that takes about 60 – 70 minutes three times a week to maintain my ability to walk and to hopeful walk without a cane one day. I also need to strengthen the leg for the hiking season – I hike using two canes and carrying a lot less than I used to and not going nearly as far. 7 years ago

I don’t know why it’s so hard to keep up with goal. It takes only about 10 minutes to do the exercises. And if I don’t do them regularly, my knee hurts when I run. But somehow I find myself at the end of the day saying, oh well, I’ll do them tomorrow. 8 years ago