I was badly injured in a head-on crash with a kid on drugs in August, 2004. My right leg is permanently damaged. I need to do a workout that takes about 60 – 70 minutes three times a week to maintain my ability to walk and to hopeful walk without a cane one day. I also need to strengthen the leg for the hiking season – I hike using two canes and carrying a lot less than I used to and not going nearly as far. 7 years ago
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