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drink 8 glasses of water per day


 

How to drink 8 glasses of water per day by danygtz

"It takes hunger away"

How I did it:

I decided to diet and I know that water helps you a lot. So, if I am going to reduce my food intake I might as well try to make it easy! That is how I discovered the many wonders of water.

Lessons & tips: What you can do to drink 8 glasses per day is the following:

As soon as you wake up, drink 1 glass of water.
Before breakfast, 1 glass of water.
Keep a bottle of water near you at your office, home, purse. Drink the bottle of water before you eat. And try to get the bottle of water to be 500ml (2 glasses of water).
Tip: When you start to eat, you will feel full! Which is good if you are trying to lose some weight and if you aren't, drinking water before a meal helps the digestion be better.
In the afternoon, do the same that you did before, keep a bottle of water with you. Drink 2 glasses again!
Before dinner, drink 1 glass of water.
Before going to sleep (between dinner and bed) drink 1 and last glass of water.
I hope this helps, it sure has helped me!

Resources: http://www.ehow.com/how_4907383_increase-water-intake.html


 

May 20, 06:48PM PDT | 0 comments


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    Simbelmyne3 is lounging about :)

    water, water... 7 months ago

    I find it’s easier to drink more during the day if I keep a water bottle in my purse. That way, every time I rummage around in there for something, I’m reminded of my goal and usually pull it out to take a sip or two right then and there. It also makes it easier to measure my progress and feel like I’m on top of things :)

    Apr 08, 06:58PM PDT | 0 comments


    Kaivalya likes to practice guitar during Law & Order reruns

    My killer tip... 18 months ago

    ...is herbal and green tea. I drink both and these are part of my daily water consumption: two cups with every meal.

    I also drink two glasses of water as soon as I get up in the morning.

    With all of that, I have my eight glasses, but frequently drink more.

    May 27, 2008, 08:05AM PDT | 0 comments


    Kaivalya likes to practice guitar during Law & Order reruns

    I'm drowning! ;-) 21 months ago

    I’m totally on track with my water consumption. I drink two glasses as soon as I wake up in the morning and try to drink a glass before every meal and snack. That, along with tea, makes it more than feasible to drink 8 a day.

    Mar 05, 2008, 05:46AM PST | 1 cheer | 0 comments


    onokomis

    Untitled 21 months ago

    I’m trying..but not there yet

    Mar 02, 2008, 10:01AM PST | 0 comments


    reenibean

    Untitled 21 months ago

    I figure that 8 glasses is about the same as three or four bottles. My skin is clearer, I eat less, and feel more alert. It’s incredible.

    Mar 01, 2008, 10:58AM PST | 0 comments


    Jaguar111

    Untitled 21 months ago

    i DEFINITELY NEED TO START TAKING CARE OF MY BODY BEFORE IT DECIDES ITS TIRED OF BEING NEGELECTED AND STARTS TO TREAT ME THE WAY i TREAT IT…..dRINK WATER GET YOUR COLON CLEANSED IT STARTS THE HEALING PROCESS.

    Feb 24, 2008, 07:37AM PST | 0 comments


    Kaivalya likes to practice guitar during Law & Order reruns

    Hooray for green tea! 23 months ago

    I’ve started to count my green tea consumption as part of my daily water. It’s easier to drink tea and quality green tea is really healthy too. As a result, I’m exceeding my water goals every day. I’m still drinking two glasses of water when I wake up in the morning and more during the day.

    Jan 08, 2008, 10:23AM PST | 1 cheer | 0 comments


    sharonella19

    Untitled 23 months ago

    When I drink water I feel better, my skin feels & looks better. I drink less soda and am less hungry during the day.

    Jan 06, 2008, 01:02PM PST | 0 comments


    Kaivalya likes to practice guitar during Law & Order reruns

    Still working on this... 23 months ago

    I fell away from this goal over the summer, but I’m back at it. I’m now keeping track of my food and water intake. Since December 1, I’ve had 8 glasses of water per day. If I can keep this up through March, I’ll consider this goal complete!

    Dec 23, 2007, 11:30AM PST | 0 comments


    Kaivalya likes to practice guitar during Law & Order reruns

    Summer Goal #2 2 years ago

    This is a tough one to keep up with. I already drink a lot of water, but I don’t drink 8 glasses a day most days.

    I’m measuring this by filling up a pitcher of water which has marks on the side for each cup. I usually drink at least four cups, but I can do better…

    Jul 14, 2007, 02:49PM PDT | 1 cheer | 0 comments


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