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start taking care of myself


 

How to start taking care of myself by Pansria

"slept this is huge!"

How I did it:   I managed to say no to people and sleep better.  I managed to sleep more because my heart would race a lot everyday when i did  not.  The major part of taking care of yourself is setting and getting a schedule.

Lessons & tips:   Focus that you will only have one body for the rest of your life

Resources:   inner spirit and fear of losing my health


 

Jan 02, 2009, 11:15PM PST | 0 comments


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    Entries

    Pansria went for a long walk but ate too damn much

    Its been 2 day I have been sleeping 12 months ago

    I has been two days I have been sleeping well my heart was sky rocketing everytime i woke up but I still have problems with a regular sleep schedule.

    Dec 20, 2008, 02:31AM PST | 0 comments


    Cylithria

    Becuase my lupus mandates I do 23 months ago

    But I want to start taking care of myself because I am worth taking care of

    Jan 07, 2008, 06:12AM PST | 0 comments


    stormy0609

    This has been easier then I thought it would be. 2 years ago

    With the recent changes in my life, heart, and mind, this one kind of fell into place. It’s amazing how different life is without someone there that just makes you feel down. Not any one thing either, just overall down about everything. I have a whole new lease on life!!! I am in the process of quitting smoking, I can wear whatever I want to, carry the purse I want, go where I want when I want. This has driven me to make alot of changes. I am eating better, not hurting myself, I am walking with my girls everyday. I feel great!! What’s weird is, I didn’t know how awful I felt before until I made the changes and saw how awesome I feel now!!!

    Jul 09, 2007, 05:33AM PDT | 0 comments


    Milasue

    I have All-sacrificing-mommy disease 2 years ago

    I really need to start taking pride in myself again, not just in my appearance either, but my whole self- my health, my interests, my passions. I feel like I lost myself and may never find her again. I need to find my confidence so it shows through again and I stop blending in to the background- disappearing.

    Mar 16, 2007, 12:50AM PDT | 0 comments



     

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