eat enough fruits and vegetables

mmmmmmm green pepper

for the moment.

just for fun thought today was a rotten day as I was enticed to elmos diner for breakfast and couldn’t bring myself to order cottage cheese.

I had:
grapes
asparagus
lima beans
a bit of an orange
and some orange juice
but its not everyday turley sausage appears in ones life.

I’ll have a peach later.

doing well.

sweet potatos 2 servings
carrots one serving
one small grapefruit
2 pears
green beans 1 serving

7. is fine. its not nine, but I’m ok with that….

2 servings grapes
3 servings butter lettuce
1 tomato
1 serving of carrots
1 serving Orange Juice.
1 serving of green beans.
0.5 serving of green peppers.

9.5

2 servings black beans
2 apples (got very hungry and had to have the second one because it was easy to eat while walking the dog.)
1 tomato
1 serving of green pepper/carrot/mushroom combo.

6 total. I probably need to eat some more, but….I sort of forgot to eat until late today…
Maybe a salad.

2 servings carrots
2 apples
2 servings green beans
thats about it.
Unless I fotgot something.

6
Now I do need to increase it. but this is not so bad.

I’m going to soon get rid of this goal, not that i would stop eating fruits or vegs…

1.5 Strawberries
1 orange
1 serving of green and wax beans
1 serving of zucchini/tomatos
1 servings of carrots.
1 serving of fruit juice.

6.5 which is just fine.
I can’t do any more, so I ‘m happy.

one apple

one serving carrots

one serving broccoli

one serving cauliflower

2 servings lettuce
0.5 tomato
0.5 pineapple
7.9

the unfortunate thing
was that 2 slices of pizza invaded my life in an unexpected way…

really.

2 servings of butter lettuce.
1.5 servings of yellow peppers
1 apple
2 oranges
1.5 servings strawberries
1 carrots

9 servings.
whew.

what with the tortilla chips….

2 servings of nice butter lettuce.
0.5 of carrots
one of broccoli
one of cauliflower
one apple
2 pears

so 7.5
not perfect, but good, better…and I have got to really get in gear. Packing for tomorro….