get into shape

These summer holidays I will :D

any one please help me

I want to not worry about my appearance so much, and concentrate on other things in life

i’m getting a puppy and its an australian shepherd. definitely a dog that needs good exercise. i don’t have a yard so i’ll have to take him on good walks or maybe even runs everyday. this is the best way i can think to motivate myself to get into shape. and its good for the both of us! we get him on monday so i’ll keep up with my progress!! wont be the best of shape, but it will help tone my legs and lose a few pounds- which is what i want :) need to fit into those skinny jeans again

I’ve been procrastinating for years with this one. Now I have 6 weeks of holiday to pull my finger out and get going. But first, I need a regime…

im taking vitamins, and im trying to work out.. im writing down my weight each day, and what i’m doing as far as working out so we will see what we can do. after work tonight, i am going to see how far i can run… hahahahaha… probably not very far but we will see… it will be good cardio to make me work up a sweat at least

... i worked out my abs.. and it is killing me today!! i mainly am aiming for that flat sexy tummy, with maybe a 4 pack (which i used to have before!!), and to lose some weight off my big fat legs. so i would say every other day, i work my abs, then my legs.. that would help. if you are big on working out and know all this stuff, and have any suggestions, please let me know.. the only reason i had those abs before was a class i took that forced me to do all this stuff.. and i have no motivation. which sucks.. but i am going to try. We have that P90X dvd stuff but its hard as hell… you have to actually BE IN SHAPE in order to even keep up with those guys.. but i’m trying. i have 9 months to look SUPER HOT for my honeymoon… bow chicka wow wow

Need to lose some extra pounds… mostly my beer belly. Not much, but it would be nice not to have any jelly rolls. :)

Well, being the genius that I am, I went into town, went to the electronics department, took a pair of scales off the shelf and stood on them. It appears I weigh 100kg almost exactly, although this is including my rather heavy work boots. I am also approximately 5 foot 8 inches tall, according to an old estimate I’d forgotten I’d made. This puts my BMI into ‘obsese’... oh well, not for long.

Gonna start the 100 Push-Ups challenge next week…

Okay, a new exercise regime, a new diet. This time I’m limiting my calorie intake and eating healthy, as well as doing about half an hour of exercises every morning. I’m resting the legs because of a bad case of shin splints, but once that settles down I’ll be jogging every day and cycling to work, so hopefully I’ll be burning through the weight like crazy.

How does one work out their own weight without owning a pair of scales? And for that matter, how does one work out how tall they are? This information has eluded me my entire adult life. Seriously.