exercise in the morning

I set this goal last night, but I failed to wake on time this morning. I’ll try again tomorrow.

This is defiantly lacking. I’m not going to taekwondo as often as I could, I hardly ever use my tredmill and I nevergo running or do any of the body weight exercises I used to regularly do.

My new aim, is to wake up earlier in the morning and do 30 mins of exercise. I will alternate between running and body weight.

After waking up a little earlier every day I am ready to go for the gusto and actually exercise. tomorrow is rock hard and that is my favorite. As a bonus, I always eat better when I work out. I am ready to feel good.

When I worked out in the morning I felt great and could get so much more done. I miss that feeling, but getting up at 5:00 is a difficult hurdle to jump. Every week I get a little closer, yet a week has gone by. This monday I am going to take the plunge and get up and get moving. This week I took my favorite areobics class, rock solid, and felt great. Tomorrow I am going to run a 5k, my first. I want to live life a little fuller and I know working out will help me do that. It has worked before, it will work again.

i must exercise evey morning for 30 mins for 6 weeks and if i do this i will reward myself by buying an ipod.i want to get fitter for myself

I want to start exercising in the mornings for at least 1 hour a day and I want to be consistant. This is including weekends, no excuses!

I am aiming to get up at 5 am each day , do about an hour exercise and then you know I will be so energised for the whole rest of day and there will be no need for me to do any exercise after the morning , this will be ideal hopefully I will be able to make it part of my daily routine .. and may help me shift a bit of weight which would be good :)

I just looked at my last entry for this goal, and I was shocked, it was 3 months ago and the situation is the same.

I am training in Taekwondo 5 times a week but my personal traing is very rare. Finding the time is more difficult now.

I think the best thing would be to do my personal training imediatly after Taekwondo. That’s what I should do.

This used to be the one goal that I never had to worry about but recently I’ve been getting lazy and not been doing much exercise at all.

There are a few reasons/excuses for this; new job, different country, different schedule.

I need to put the effort back in and just get on with it, instead of putting it off.

A site I’ve been using for a while now is http://www.iwantsixpackabs.com/.

The site name sounds cheesy but the routine on there is really good and I’m definitely getting benefits from it.

It has lots of videos and articles which really help and improve health and fitness.