3 people want to do this.

Exercise at least 4 days a week for a month

Share this goal with others

 

Get rewarded for your shopping skills on Shop for Fun

Shop for Fun is an online fashion game where you build a dream wardrobe and create outfits to win Amazon gift certificates.

Sponsored Links

Exercise

www.bowflexuppercut.com/     Target, Ignite & Sculpt Your Body w/ the Bowflex® UpperCut™. Buy Now.

Month 4 Days

www.target.com/     Find Month 4 Days Today. Shop Month 4 Days at Target.com.

Child Growth Tracker

www.gerber.com/     Learn What To Expect During Each Stage Of Your Baby's Development

People doing this


Sponsored Links

Curves Women's Gym

www.curves.com/Get-Started     Lose Weight and Keep it Off! Sign Up Today For Just $12.95

Recent activity

basuramanLast week

Ran 4 times for over 8 miles total…it is a start.. 6 years ago


SmokemonsterI am not going to make this goal...

I’ve been trying for 6 months but it just always seems to fall apart. I said that I would make it 5 days if I ddin’t make it but I am rethinking this idea. I’m cutting back to 3 days a week for a month and then when I am able to establish the habit I’ll increase it at that time. 6 years ago


SmokemonsterFamily stuff...

got in the way of completing my 3rd week so it’s back to square one…AGAIN!!!!!!!!!! I was really getting into the habit too. I’ve challenged myself to do this one so now I really have to plug away and get it done. I have 27 days to finish this goal. 6 years ago


SmokemonsterWeek 3 Day 2

30 minutes on the bike (10.8 miles/Steep Hills/Level7) 6 years ago


SmokemonsterWeek 3 Day 1

40 minutes on the Elip. Trainer (3.12miles/Hills/Level4/475cal) 6 years ago


SmokemonsterWeek 2 Day 4

Forgot to log this for Sunday Dec 31st
35 minutes on Elip. Trainer (2.57 miles/Level6/Hills/375cal) 6 years ago


SmokemonsterWeek 2 Day 3

30 minutes on the bike (10.55miles/Hills/Level 6) 6 years ago


SmokemonsterWeek 2 Day 2

30 Minutes Running on the Elip. Trainer (2.55miles/Hill/Level 6/371calories) 6 years ago


SmokemonsterWeek 2 Day 1

Forgot to log this yesterday!
30 minutes Running on the Elip. Trainer (2.55miles/Steep Hills/Level4/366cal) 6 years ago


Smokemonster1/2 Marathon...

My boyfriend paid my entry fee as a Christmas gift so now I really have to do it!!!!!
No more slacking off. 6 years ago


SmokemonsterWeek 1 Day 4

I ran hard today on the Elip. Trainer for 30 minutes. (2.40 miles/Steep Hills/Level 6) I burned more than 350 calories!! 6 years ago


SmokemonsterWeek 1 Day 3

Spent 30 minutes on the bike today. (11.25 miles @ Level 4) 6 years ago


SmokemonsterWeek 1 Day 2

30 Min. Elip Cross Trainer= 2.5miles/Hills/Level 4/375cal
Felt good too! 6 years ago


SmokemonsterWeek 1 Day 1

Started out light-Only did 30 minutes on the Elip. (2.36 miles @ Level 3) Burned approx. 350cal 6 years ago


Smokemonster5k bound

I am about to start training for a 5k so I am hoping that I can stick with and achieve this goal by early next year…at the latest! 6 years ago


SmokemonsterWeek 2

So I finished my week 1 with a 40 minute gym workout and a bit of walking on Sunday.

This week started off with a whole day of walking around the fair! 6 years ago


SmokemonsterWeek 1 Day 2

Rode the bike on random hills for 40 minutes medium speed level 7 6 years ago


SmokemonsterWalking

I walked for an hour today…Not at the gym but I still count this as good exercise. 6 years ago


SmokemonsterOk-I'm going to keep trying until I get it right!

Restarting….AGAIN! Last week was hell and I only made it twice to the gym so here I go again…

Week 1 Day 1
Bike- level 7 Hills 6.8 miles 30minutes 6 years ago


SmokemonsterWeek 1 Day2

Bike for 40 minutes at level 4 for 14.40 miles 6 years ago


SmokemonsterBack in the saddle again...

So I started my goal again today. Let’s hope I stick with it this time.

Week 1 Day 1
Elip. resist=5 miles=3 time=30 min.
Weights=Back and Sides
Total= 45 min. 6 years ago


SmokemonsterThis Monday...

I HAVE GOT TO START GOING AGAIN!!!! Once I get out of the habit it is soooo hard for me to start up again. 6 years ago


Smokemonsterummm...next week?

I seem to be putting this off for some reason. I am saying that I WILL start this goal again next week….PROMISE!!! 6 years ago


SmokemonsterOnce again please...

I’m going to attempt this goal again starting Monday. 6 years ago


SmokemonsterGame over man.

Well-I guess I’ll have to start over on this one. After being sick for almost a week I am still in no shape to go back to the gym. Oh well-This is a good goal to keep doing over and over I gues. 6 years ago


SmokemonsterWeek #3- Workout #4

‘m still sick. After my workout on Friday I took to the couch and didn’t get up until yesterday evening. I’m still feeling pretty bad today but I felt well enough to move around. After some breakfast and watching The Matrix I felt like I could brave the gym.

I had a quick work out. I realized about halfway through that maybe it was a bad idea to workout so soon. Oh well. I made it through.

On my way home I had a great view of the eastern range of mountains. The sky was so blue and clear which makes it easier to see them. They were all out in splendid glory. Some of them still have snow on top too! The view made for nice end to my workout.

Workout #4 Sunday (1pm)
—-Bike/Hills/ 14.40miles/ 40minutes/ Intensity 4
Total time= 40 minutes 6 years ago


SmokemonsterWeek #3- Workout #3

I am sick. No. More than sick…I’m VERY sick. I got up this morning and went to the gym. I thought working out would make feel better. Boy was I wrong. By the time I got back home I knew that work or anything else was out of the questions for today.

So I called in sick, layed down on the sofa and Scott covered me with a quilt. That was at 11am…I woke up half an hour ago! The worst part is I still feel like crap!! I’m thinking that I may go back to sleep.

Workout #3 Friday (8:30am)
—-Bike/Hills/ 14.20miles/ 40minutes/ Intensity 6
Total time= 40 minutes 6 years ago


SmokemonsterWeek #3- Workout #2

Well-After a long day of work I went to the gym. I must say that I am surprised that I’m doing so well on this goal. I really dislike going but now that I have set the goal and made it publicly known I’m finding it easier to complete.

Workout #2 Wednesday (7:00pm)
—-Bike/Hills/ 16.49 miles/ 45minutes/ Intensity 6
—-Weights/Chest/ Back/ Arms
Total time= 1 hour 15 minutes 6 years ago


SmokemonsterWeek #3- Workout #1

I got a jump on my workout week today! Since I have today and tomorrow off I thought I would work out early this week.

Workout #1 Monday (1pm)
—-Elip Jog/Hill Incline 2-16/ 2.49 miles/ 30minutes/ Intensity 6
—-Weights Back/ Shoulders

Total time= 1 hour 6 years ago


SmokemonsterWeek #2- Workout #4

Bad mood or not I did make it to the gym for my final workout of the week.

Workout #4 Sunday (11:45am)
Elip. Jog/Hill Incline 2-20/ 3.15miles/ 40minutes/ Intensity 5-7
Weights Stomach/Back
Total time= 1 hour 10 minutes

Total time for the week= 5 hours 10 minutes 6 years ago


See more:   Entries

People doing this are also doing these things:


 

I want to:
43 Things Login