i want to sleep better

I always dream… every night, lots of images, lots of things, lost of stories, lots of people…. I dream too much!!... about everything and nothing at the same time…. does it sound crazy?? ...but it’s true… sometimes I can’t rest because of what I dream.. and i really want to sleep better….. :}

A lot of people like wearing underwear to bed. But I like wearing something that gives me more freedom, like a broken watch.

My sleep habits are pretty goddamn wacko. Some nights, I wind up getting 13 hours, other nights, just 2. It’s hard to commit to lying in a bed in the dark, doing nothing. I feel like I’m wasting energy. I get totally caught up in that thought and don’t go to bed. The next day I feel like total shit. I still do this when I know the consequences!
There must be some trick to getting over this self sabotage that infiltrates various sectors of my life- sleep patterns, eating behavior, work habits, etc. Does anybody read this shit? If so, any tips?
I feel like I just need a proper kick in the ass to get me to realize that I should listen to my objective voice, and remain in the present. Speaking of which, I’ve been exploring buddhism lately. I gotta say, this is the only faith I’ve encountered that I felt a connection to. The objectivity it proposes just makes me so damn happy and satisfied. You can think whatever you want, you can be introspective and open minded- but seeing it there in type, coming from some other brain out there…It’s just incredible.