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become more flexible


 

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How to become more flexible



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It took me
11 months
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very happy!


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bforty done lifting

How i plan on doing so 3 days ago

To achieve this I would shoot to stretch 2-3 times daily.



Stretching 1 month ago

Five minute stretching before sports and exercise. All this takes is patience!



Edjison_Cao order by immediate priorty or summer goals

Found this Great Website 1 month ago

Need to filter my search more though.
http://www.expertvillage.com/about_13_sports-fitness.htm

http://www.youtube.com/view_play_list?p=F2BC66F3E3ABEAC0



Edjison_Cao order by immediate priorty or summer goals

June 1, 2009 1 month ago

Been trying to stretch more often, bring my stretching band around with me.

Starting today, I will try to stretch Before Sleeping and After waking.

Took my first Yoga Class on Saturday. It was hard. Man, am I not flexible>



I Don't Want to Lose Motivation 1 month ago

I haven’t stretched for a while it seems. I don’t know why, I think I just haven’t made time for it. But the other day I did just to see if I’ve lost what flexibility I’ve gained, and I haven’t . I heard falling behind a week can put you back at square one. Glad it didn’t, but I suppose I just need to set a specific time to do this so I don’t stop. Maybe that’ll be my next step, just setting a time, and doing it. Not focusing on what I’ve missed. Hmm…



Pedernalphia is hopng she got that promotion at work!

Not quite sure where to start... 1 month ago

So I want to be more flexible, but I’m at a loss. I’ve picked up a few books and I’ve started to read around. I’m going to start stretching a few times a day, and doing small exercises to iprove flexibility. We’ll see what’s going on by next week.

Flexibility: Well…I can touch my toes, despite fairly long legs.



Stretch! 2 months ago

So since I’ve been dancing, I’ve been stretching. And the people in my class are really, really flexible and of course, it definitely helps when you’re dancing. Plus, it looks really cool! So I’ve been trying to get in the habit to stretch everyday before I have to go off to work. I’ve kept it up for about 2 weeks and I can already notice a difference. My goal is to keep doing this and to get better at dancing.



no1h2ogirl is at UCSD

yoga!!!!!!!!!!! 2 months ago

starting yoga has really helped with this goal. each time i go im able to move a little further in the pose. it is a wonderful added benefit.



Edjison_Cao order by immediate priorty or summer goals

Stretching for Dummies 2 months ago

Bought a book called Stretching for Dummies. Will start reading in and posting comments.

My flexibility level right now: hahahaha, stop laughing at me!



ouch 2 months ago

My leg has been sore for the past 3 weeks.. I mean, it HURTS! for no reason, either, because I hadn’t been stretching and I didn’t hurt it in any way. It just felt…like a bruise. But now it hurts even worse. I’m going to the doctor to have it checked out. Till then… No stretching for me!



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Freshwater
itsthatgaljay asks, “how do you stretch you back? (preferably without breaking it!) =p thankx”
— 2 years ago


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