bforty done lifting
How i plan on doing so
3 days ago
To achieve this I would shoot to stretch 2-3 times daily.
People who have done this
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How to become more flexible
It made me
Be happy
 "It takes determination."
How I did it: Stretch, Stretch, Stretch!!! Lessons & tips: none Resources: Cheerleading
2 people found this helpful
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More "How I Did It" stories
It made me
very happy!
How I did it: Well, in PE in school we do stretches every day before we play games and stuff. So every day i would push myself a little bit farthe and throughout my 11 months i got more and more flexible. Yeah it hurt, but not that much. And it definatly paid off. It feels good to be able to do a split and have ppl look at u like "Whoa! Are u an alien or something?! How do u do it?". But it definatly take determination and comitment cuz when i first st… Read how I did it…
People doing this are also doing these things:
Entries
Stretching
1 month ago
Five minute stretching before sports and exercise. All this takes is patience!
Edjison_Cao order by immediate priorty or summer goals
Found this Great Website
1 month ago
Need to filter my search more though.
http://www.expertvillage.com/about_13_sports-fitness.htm
Edjison_Cao order by immediate priorty or summer goals
June 1, 2009
1 month ago
Been trying to stretch more often, bring my stretching band around with me.
Starting today, I will try to stretch Before Sleeping and After waking.
Took my first Yoga Class on Saturday. It was hard. Man, am I not flexible>
I Don't Want to Lose Motivation
1 month ago
I haven’t stretched for a while it seems. I don’t know why, I think I just haven’t made time for it. But the other day I did just to see if I’ve lost what flexibility I’ve gained, and I haven’t . I heard falling behind a week can put you back at square one. Glad it didn’t, but I suppose I just need to set a specific time to do this so I don’t stop. Maybe that’ll be my next step, just setting a time, and doing it. Not focusing on what I’ve missed. Hmm…
Pedernalphia is hopng she got that promotion at work!
Not quite sure where to start...
1 month ago
So I want to be more flexible, but I’m at a loss. I’ve picked up a few books and I’ve started to read around. I’m going to start stretching a few times a day, and doing small exercises to iprove flexibility. We’ll see what’s going on by next week.
Flexibility: Well…I can touch my toes, despite fairly long legs.
Stretch!
2 months ago
So since I’ve been dancing, I’ve been stretching. And the people in my class are really, really flexible and of course, it definitely helps when you’re dancing. Plus, it looks really cool! So I’ve been trying to get in the habit to stretch everyday before I have to go off to work. I’ve kept it up for about 2 weeks and I can already notice a difference. My goal is to keep doing this and to get better at dancing.
no1h2ogirl is at UCSD
yoga!!!!!!!!!!!
2 months ago
starting yoga has really helped with this goal. each time i go im able to move a little further in the pose. it is a wonderful added benefit.
Edjison_Cao order by immediate priorty or summer goals
Stretching for Dummies
2 months ago
Bought a book called Stretching for Dummies. Will start reading in and posting comments.
My flexibility level right now: hahahaha, stop laughing at me!
ouch
2 months ago
My leg has been sore for the past 3 weeks.. I mean, it HURTS! for no reason, either, because I hadn’t been stretching and I didn’t hurt it in any way. It just felt…like a bruise. But now it hurts even worse. I’m going to the doctor to have it checked out. Till then… No stretching for me!
→ See all 112 entries
Ask for advice: Get help from people who've accomplished this goal
 Freshwater
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itsthatgaljay asks,
“how do you stretch you back? (preferably without breaking it!) =p thankx”
— 2 years ago |
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