forgive people

I’m reading this book. While I’m not sure self-help books work I just said why not and grabbed it off the library shelf. It hits upon several things that really make sense like knowing; who you blame, who all was involved in the making of the unforgivable event, what actually happened to you rather than another person also hurt(you must focus on your injury & only your injury to heal), & what moral codes were broken by the person who hurt you…

And much more…

I think my problem is anxiety and worry and replaying the day’s events or what people said over and over again in my head.

And I have trouble letting things go, even things that weren’t meant the way I took them. Then I have trouble not holding a grudge.

It’s all good.

I know I can get better at this.