Lose 35 pounds

Lost 4 lbs this month. I’m OK with that, if I continue at this rate, I’ll reach my goal in October or November. I just need stay off fast food, continue to be more active and eat my fruits and veggies.

I have done it but now nothing fits lol.
not funny.

I want to be here for my childrens future! I know what its like to loose a parent at a young age. My father died of cancer, and never got to see his grand kids. I need to do everything I can to ensure I am going to be around for years and years to come. One step at a time and I will get there!

I’m 14 and i want to lose 35 pounds
i’m about 5’7
i want to lose it in like a month
i’ll be on a 1200 calories diet
no sweets
no pop
no fast food

I’m just watching now what I eat – no fast food!!! Keeping it low in fat – weekends i’ll eat bbq food with the family dinner like hot dog or burger. Trying to be more active too.

So I used to weigh 135 pounds which was healthy from my weight and age. And Now I weigh 165 pounds. I was shocked and asked myself what happened? And I think what really did it was eating out a lot like twice a day and birth control. The reason I blame the birth control is because I’ve been taking it for about 6 months from a pill and now I only eat out at healthier places like I’ll eat subs or go to wal-mart and get fruits and stuff or I’ll eat sushi. So it must be that damn birth control. So I stopped taking it and I advice all women to get the IUD for birth control. There is no side effects and it’s healthier for your body in so many ways.

i am 222 and i want to be more active and drop some pounds!

Off the diet this weekend, been to a lot of Grad. parties eating but skipping the cake!! Instead of just sitting at parties, I’ve been trying to stay active by playing volleyball, beanbag toss, etc. Hopefully I have not put back a lot of lbs. from the cheating.

Lost another lb. in three days, sticking with the 1300 cal diet until Monday then continue with healthier eating, NO FAST FOOD!! However, I ate dinner with the family last night, spaggetti, I’ll see if that makes any difference to my loss, doubt it!! Really learning to appreciate fruit, I rarely ate fruit before, now i love it, snacking on blueberries is like candy. For the chocolate crave, 60 cal., sugar/fat free chocolate snack pudding’s do the trick!!

I quit drinking alcohol a month ago and lost 10 pounds -I had a drinking problem and was consuming large amounts of beer and wine every night. Last week I started following a diet of about 1300 calories that I’m going to stick with for another week and then just continue to eat more healthy and little or no fast food. I have been a bit more active now that the weather is nice so hopefully that will help. I’m not going to trying to lose to quickly just changing my eating habits – we’ll see how this goes. Pretty sure the alcohol weight is gone the rest is going to have to be diet and workouts which I hate!!