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How I did it: I followed the advice of Dr. Paul McKenna on food: eating only when I'm hungry, stopping the minute I feel slightly full, eating what I want, eating slowly.
I also took to a variety of daily exercise (cardio, weighlifting, spinning class), and always drinking lots of water.
Lessons & tips: Take it one day at a time, do the things I put in the "How did you do it" box. Be kind to yourself when you stumble, cheer yourself as you progress.
Resources: Dr. Paul McKenna, YMCA
I am soon to be 29 I am 5’6 and weigh 165 pounds. This is the heaviest I’ve ever weighed. I’ve always been skinny. So now it is time to stop being lazy and lose this weight. I have started trying eating healthier and less. I buy whole wheat noodles and crackers now. I drink two fruit shakes a day and have started exercising, and I have been drinking more water. I know I can do it, I just need to stay consistent!
i want to lose 35.3 pounds in just over 3 weeks, i’ve tried a variety of things but they havent worked, i weigh 147.7pounds but i really want to be 112.4, which is eight stone, please help me
EMcElfresh is feeling festive!
I have really gotten serious about getting active 3X a week, and have not visited a drive thru (except for the occasional Diet Coke) in over 2 weeks. I have starting taking a multivitamin, a calcium with D suppliment, and have filled the house with fresh fruit and veggies. I am really focusing on eating more whole foods, less pre-prepared foods, and making smart “convenience” choices.
Whew!
I got my first compliment yesterday…yippie!
up to 192.9 today.
slacked off on training and rushed through the day. didn’t have time to eat breakfast or make a sandwich for the next day…had soup for dinner then weighed myself an hour later.
all in all it’s probably just a daily weight flux.
We’ll see tomorrow.
Whooh! ...I guess that hour & thirty two minute Yoga X workout yesterday did it’s job. Woke up today & weighted myself & had to double check.
For you guys who think Yoga is for wimps, check out the P90X Yoga X. It’ll make you into a sweat soaked wobbly knee’d mush about half way through it. I had originally intended to add in an extra Cardio X yesterday but just ran out of glycogen.
...Eating right is only half the battle. I skipped working out yesterday, trying to get back on track today.
can I do it again tomorrow? ...
Strategy: Weigh in during morning using the Wii fit. keep Caloric intake under 2k/day. Carbs in the morning, 1 Fruit only mid morning, Proteins at night. P90X when I head home.
| Food Name | Cals | Fat (g) | Carbs (g) | Prot (g) |
| Total | 1,472 | 46.7 | 188.2 | 131.4 |
| Fiber One | 240 | 4.0 | 100.0 | 8.0 |
| Soy milk | 196 | 7.9 | 22.3 | 9.2 |
| Centrum Multivitamin | 0 | 0.0 | 0.0 | 0.0 |
| Oranges, raw, navels | 69 | 0.2 | 17.6 | 1.3 |
| Bread, rye | 134 | 1.7 | 25.1 | 4.1 |
| Cheese | 168 | 12.9 | 2.3 | 10.7 |
| protein bar | 190 | 6.0 | 17.0 | 20.0 |
| Chicken, broiled | 303 | 12.0 | 0.0 | 45.8 |
| Egg Beaters | 120 | 0.0 | 4.0 | 24.0 |
| Total | 1,472 | 46.7 | 188.2 | 131.4 |
well, i am down ten pounds from when i added this goal just from being more conscious about what i eat, and walking when i have time (maybe 2-3 times per week). granted it’s been several months, but such a surprise to see the weight coming off.
in march i’m starting a tougher regimen of eating and exercise, so i plan to spend february getting myself ready for those changes. here we go…
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chickoolkatt asks,
“ok im 13 and im 5'1 and i wieght 143 and i wnna lose 35 pounds or more can u please please help me!=(”
— 2 years ago |
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mylucky13 asks,
“I don't know where to start!! I used to go to the gym and am really trying to eat healthily, I know I need to start back again but the problem is I don't have much money. I am tired of looking in the mirror and hating what I see!”
— 3 years ago |
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Concord
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strawberrymoonchild asks,
“I have already lost 20lbs, but I'm stuck in a rut....any adivice to help lose the weight by may? I'm going to Texas for a wedding.”
— 3 years ago |
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Rhondared wants to stop complaining
be a better digital photographer
organize my life
read the whole 'Gravitation' by Misner, Thorne, Wheeler
become annorexic
weight loss
get an i-pod nano (black)
take a letterpress class
stop binge drinking
write more letters
Learn the Napoleon Dynamite dance
see the northen lights
stop biting my nails for good
SiZen wants to Listen to new and interesting electronic music
raise my FICO score to at least 650
own my own clothing store
lose 90 pounds
go diamond
drive across canada
cdunham wants to learn german
Learn Japanese
stop worrying
sleep better
make bread
