be more healthy

What have you done to be more healthy? Is it just your food intake or exercise as well that you are concerned about? I have some good tips if you need any.

IanCA

I’m typing this while I’m eating a whole bag of chocolatecandy….How ironic…
No, I really should get more healthy. Sugar makes me feel tired and makes my face break out. I’m not fat or anything, I just want to eat more healthy, because it makes me feel better.

I quit smoking April 06th, so I’m on my way to better health. I also have been walking almost every single day!!

i want to be more healthy because then i would feel better about my self

I want to be healthier, either diet or exercise. I’m a really lazy person, I opt for convenience foods rather than healthy. And sometimes if I’m too bogged down by work, I skip meals! I need to change this.

meer water drinken
minder snoepen
meer sporten
minder drank drinken

i want 2 start eating healtier
and exercise 2

By eating better, getting more exercise, taking vitamins etc. I know i need to get more specific, but this is where i lose my way sometimes. So i’m working on eating 5 times a day, rather than 1 big meal at night. I tend to park far away, and i excerise in the morning sometimes (yoga or crunches). I guess I need to add consistancy to this. I’m working on it.

I’ve always wanted to be more healthy, and now I’ve finally lost a decent amount of weight to the point where people are telling me I look too thin, I still feel too fat! Realistically though, I just want to be as healthy as I can so that I can live a full life.

This is one of my top priorities for this year, juice up my immune system a bit, add some muscles here and there, eat healthy and generally be more health conscious.

_{I seriously didn’t enjoy getting flu last week}