ride my bike for 30 minutes everyday for one month

But I’ve managed to do this at least three times a week. I’d love to do this everyday but some days I get home so exhausted, the last thing I want to do was ride the bike and get all sweaty. Plus my right knee hurts though I’m not sure if it was due to all that cycling.

And I hope to make it three tomorrow, first thing in the morning.

Especially when I’m too full from dinner or lacking sleep badly! Must rename this goal to something else, but will sleep on it first..

and it helped me get through 30 minutes of cycling which I didn’t want to do in the first place. :P

I’m still begrudging myself. Not a good thing. My head and heart is not in sync. My heart wants to curl in bed and read. My head is telling me to break a sweat, get groceries, make some phone calls and stop being so spineless about all this. I swear I have two people living in this body sometimes. Would that justify the extra weight I have on me..? :(

..willed myself to ride the bike right after I got home from work. 30 minutes on the clock. Broke a decent sweat. Somehow, getting decent work done after that seems easier.

Yes it has. That’s how long since I last rode the bike. Of course, I’m not proud of it. So without much fuss, will jumpstart this goal yet again, starting tomorrow.. 28th October.

I’m kinda disappointed to discover that I’ve gained back all the wieght I lost during the fasting month. Whatever.. no amount of disappointment will make me feel better, unless I turn it into something more constructive.

I have been toying with the idea of rejoining the gym, but I seriously doubt my consistency where gym memberships are concerned. Been there, done that, gave it up soon after. I don’t believe in spending money to lose weight. Trouble is, I don’t believe in much where losing weight is concerned. Not even in myself, especially lately. I know this sounds awfully pessimistic, but it’s true. Maybe I’ll feel differently tomorrow, who knows. Guess we’ll wait and see.

Missed Monday and Tuesday. Not doing so well, if I measure it against the “everyday” commitment earlier made. Still, better than nothing I suppose.

A colleague saw me today and commented I looked slimmer, but not without adding I gain weight easily too. She said she noticed my weight fluctuates, though I suspect it depends on the type of clothing I wear. I shrugged and said maybe it’s my mood swings. I don’t know why certain people like to comment on others’ weight and such, but in my opinion, unless they stick with the compliment, it’s nothing more than a veiled put down.

I had two nights down pat, but opted out last night. Reached home late after class and didn’t feel too crazy about plonking myself on the bike for half hour.

I’ve decided to rename this coz it no longer feels futile. I saw my face in the mirror and I swear I look less blobby-like. Did my 30-minutes stationary bike routine tonight while watching ANTM. Talk about motivation.. yeah right! ;P