be fit, lose weight and tone my body

Like being fit counts. joke,

Work in progress. Need to rebuild exercise into my life.

Lost 4.5ib so far, hopefully it will be 7ib by next wednesday. doing Slimming World. We shall see how it goes.

i now have a stationary bike and i’m managing to do an hour on it most days. Hopefully that will help shift some kgs

since i had my baby and realised i am now overweight and desperately in need of dropping some lbs I’ve had a heap of people give me all sorts of advice on what to eat, when to eat, what not to eat…
Today I finally had a breakthrough. Its not what I eat, I eat a good range of veges, some fruit, moderate fats…etc, Its the QUANTITIES!!! I have been shovelling too much food into my mouth every time I’ve eaten and I’ve been doing it for months in some sort of attempt to get some desperately needed energy to make up for my lack of sleep. Ironically ending up overweight has contributed to the exhaustion. I’m going to break the vicious cycle starting today. Less food, more exercise, eventually less weight and a slow return to decent energy levels.

i hate the way i look..iv grown use to waking up and avoiding the mirror…the fact is that i hate hating my body but i cant seem to avert my mind from the pounds that seem to latch on around my stomach and my breast that are too large for my age, of only 16. I am a 44 DD and it can really get frustrating. my back hurts, nothing fits, and i would love to be able to find a dress for prom [my first one this year] that i actually felt pretty in and not like a tied up baloon ready to pop…but i am running out of ideas on how to get my self confidence up. People tell me to hang out with my friends because they “love you no matter what”. and yes even though this is true, all of my friends are skinny, cute, and petite. I’m…well…not and when im with them i feel even larger than what i am. I’m 5’0 and have a pretty face…i think i would look wonderful if i could just lose the weight in my breast and the rest of my body…

So they say, when you start living with somebody you put a stone in weight on, well we have been living together for a year and I have put on about 10 pounds, which I have now decided really have to go. Its quite hard to do at the moment as we are in the process of moving, and having to think what to cook and eat seem to take to much time. Going to give it some thought as to how I am going to lose some weight!

Only approx another 20!

Well I’ve signed up for 12 personal training sessions and 6 kickfit classes. Currently I’m on this metabolism diet for a week so I can’t eat carbs which is quite sucky. Coz I like my rice.

Not sure what I weigh until tomorrow but I have been on my WLR diet for two weeks now – its so easy- especially for an internet chick.