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How I did it: For someone as lazy and gluttonous as I am, this really did take 2 whole months to do. It wasn't until I realized that not only was I stumping my self-esteem goals because I was gaining weight, but there weren't as many snacks around when I actually was hungry! So, whenever I felt the urge to eat out of boredom I ignored it and focused on a different activity (Cleaning, reading, watching TV) or I drank/ate something non-junk foodish to push the urge away (Milk, for example). This was torture at times, but I can feel the difference it made. Read how I did it… 2 years ago