lose weight/exercise/be healthier

Changed my exercise schedule to 30/35 minutes everyday but Thursday (I get allergy shots). I got Dance Dance Revolution for home which helps for those days that I really don’t want to go to the gym. Strangely enough I think the DDR is helping more than the gym cardio I was doing, because I was holding steady at my weight until DDR. Now I am slowly losing a pound here and there.

Moderation is something I’ve never known. Whenever I try to eat healthier and exercise, I am always all or nothing. I exercise so rigorously and eat so healthy that I simply cannot continue like this. I end up binge eating and not exercising AT ALL for months on end. This is all part of a bigger problem that I have. I am very compulsive and extreme in many of my behaviors. I have taken the dieting and exercising so far that I’ve even blacked out. Thankfully I’ve never reached the point of anorexia or bulemia, but I’ve been close.

I just want to be happy with my appearance and exercise/diet in moderation. I am seeking professional help with all of my problems, so hopefully I’ll learn to balance this soon.

I really need to lose weight & get fitter, but I always quit before I see any results.

I’ve started doing sit-ups and went jogging yesterday – my goal is to go three times a week.

Does anyone know any other exercises that are good for abs?

well..ive tried..n it works..bt until i get to 50 kg..afterwards..I stop losing weight and just remain at the same. This time I’ll try jogging, and eating healthy food at the same time..to see if it pays off?

Joined a gym 2 weeks ago. Have gotten an easy schedule set up so I don’t get burnt out on it. Right now I am going 3 times a week and I even made it on Easter Sunday morning even though I was dog tired!

I just want to feel better about myself and I know that my physical self is hindering this goal. I am also aware that stress and fatigue play a large part in my weight, so I have goals to combat those as well.

on monday i started at golds gym, i worked out then, yesterday and im going to again tonite. i got all healthy foods at the grocery store so i am well on my way to a better body!

I have been eating pretty good the past few weeks and just started exercising. after only two days i noticed a big difference in my body which gives me motivation to keep doing it. plus it feels really good when your done. Endorphin rush wooh!

today all i have eaten was 2 pita chips and 2 mini rice cake things. i have been drinking water and greet tea.
i used the yoga ball to do some sit ups and push ups. im planning on doing more tonite. hopefully i keep up with this.

Within the last 40 weeks I lost about 75 pounds!!!