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AwakenMe is taking things one step at a time

I love walking but I really 1 week ago

need to get into shape. I use to run 2 times a week. I really need to start that again, or more! I read the benefits someone else posted, I would be crazy not to!



Untitled 2 weeks ago

I love running. It feels amazing. I do my best thinking when I’m running and it feels great knowing I have accomplished a 5 or 10k run. I want to be a better person, I want to run more.



The benefits of running!!! 1 month ago

Just to always remind myself of the benefits of running:

1) Running is linked to the growth of brain cells and can decrease memory loss in elderly people

2) Running helps to increase mental sharpness and help exam prep!

3) Running can ease symptoms of depression, anxiety and stress.

4) Running strengthens bones and muscles and the earlier you start the more you will benefit; it helps to prevent the muscle and bone loss that occurs with ageing

5) Running will keep your heart strong and healthy

6) Running lowers blood pressure

7) Running makes you happier

8) Running burns calories

9) Running increases your self-esteem

10) Running improves coordination and makes you more alert.



Annette is absent frantically clearing the plate for nanowrimo

9/10- run more 2 months ago

Ran/walked 2 miles and increased my speed.



Annette is absent frantically clearing the plate for nanowrimo

Walked/Ran 2 months ago

5 miles today… not sure how much I did of each.



4th weeks August 2 months ago

Went running:
- Wed
- Sat
- Sun
ca. 40 min each time



3rd week August 3 months ago

Went running last night (Tuesday) ... didn’t feel that great as was so knackered …



Annette is absent frantically clearing the plate for nanowrimo

Sounds simple enough. 3 months ago

http://www.more.com/2029/3096-half-marathon-walk-run—week-1

Someone needs to kick my butt if I don’t stay with something so simple.



2nd week August 3 months ago

Went running on Saturday and Sunday. 55min Sat and 30 min Sun.



2nd week August ... 3 months ago

Have been running this week Mon, Thurs.
Will try and head out again tonight …



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