32 out of 33 people (96%) think this is worth doing.
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How I did it: I just started running. I don't try to go too far or too fast, but I manage to get out a lot, usually alone but sometimes with a friend. I don't always feel like going, but I never regret it!
AwakenMe is taking things one step at a time
need to get into shape. I use to run 2 times a week. I really need to start that again, or more! I read the benefits someone else posted, I would be crazy not to!
I love running. It feels amazing. I do my best thinking when I’m running and it feels great knowing I have accomplished a 5 or 10k run. I want to be a better person, I want to run more.
Just to always remind myself of the benefits of running:
1) Running is linked to the growth of brain cells and can decrease memory loss in elderly people
2) Running helps to increase mental sharpness and help exam prep!
3) Running can ease symptoms of depression, anxiety and stress.
4) Running strengthens bones and muscles and the earlier you start the more you will benefit; it helps to prevent the muscle and bone loss that occurs with ageing
5) Running will keep your heart strong and healthy
6) Running lowers blood pressure
7) Running makes you happier
8) Running burns calories
9) Running increases your self-esteem
10) Running improves coordination and makes you more alert.
Annette is absent frantically clearing the plate for nanowrimo
Ran/walked 2 miles and increased my speed.
Annette is absent frantically clearing the plate for nanowrimo
5 miles today… not sure how much I did of each.
Went running last night (Tuesday) ... didn’t feel that great as was so knackered …
Annette is absent frantically clearing the plate for nanowrimo
http://www.more.com/2029/3096-half-marathon-walk-run—week-1
Someone needs to kick my butt if I don’t stay with something so simple.
Have been running this week Mon, Thurs.
Will try and head out again tonight …
grasshopa wants to be a vegetarian
exercise every morning
Create a personal recipe book
be 1337
love and be loved in return
Symbient32 wants to fall out of love
speak my mind
be more punctual
watch Saw 1 & 2
stop eating meat
move out of my parents' house
stop being so judgemental
Worry less.
Take the Real Age Test
Be more green
improve my IQ
learn to speak English fluently
ritualdisgrace wants to Take more pictures
exercise regularly
not hate stupid people
