Untitled
4 days ago
I love running. It feels amazing. I do my best thinking when I’m running and it feels great knowing I have accomplished a 5 or 10k run. I want to be a better person, I want to run more.
How to run more
It made me
healthier 
"I got ready on the treadmill, then went outside."
How I did it: I just started running. I don't try to go too far or too fast, but I manage to get out a lot, usually alone but sometimes with a friend. I don't always feel like going, but I never regret it!
People doing this are also doing these things:
Entries
The benefits of running!!!
1 month ago
Just to always remind myself of the benefits of running:
1) Running is linked to the growth of brain cells and can decrease memory loss in elderly people
2) Running helps to increase mental sharpness and help exam prep!
3) Running can ease symptoms of depression, anxiety and stress.
4) Running strengthens bones and muscles and the earlier you start the more you will benefit; it helps to prevent the muscle and bone loss that occurs with ageing
5) Running will keep your heart strong and healthy
6) Running lowers blood pressure
7) Running makes you happier
8) Running burns calories
9) Running increases your self-esteem
10) Running improves coordination and makes you more alert.
Annette is absent frantically clearing the plate for nanowrimo
9/10- run more
1 month ago
Ran/walked 2 miles and increased my speed.
Annette is absent frantically clearing the plate for nanowrimo
Walked/Ran
1 month ago
5 miles today… not sure how much I did of each.
3rd week August
2 months ago
Went running last night (Tuesday) ... didn’t feel that great as was so knackered …
Annette is absent frantically clearing the plate for nanowrimo
Sounds simple enough.
2 months ago
http://www.more.com/2029/3096-half-marathon-walk-run—week-1
Someone needs to kick my butt if I don’t stay with something so simple.
2nd week August ...
2 months ago
Have been running this week Mon, Thurs.
Will try and head out again tonight …
