There are really only reason tonight why I’m aspiring to become a confident jogger.
LUNG capacity and HEART health. That’s right! In my 4th attempt to finally kick the filthy, life-draining habbit that is smoking, I have found a new resolve. And that is… to become a morning jogger. In the last 3 months I’ve been breathing in short shallow gulps, have porous acne-prone skin and feel myself moping about the house more often than is healthy. So here goes nothing 5/7 days a week. First weeks goal: 10 minute power walk, 15 minute jog and 10 minute stretch. Wooooo 2 years ago
i havent been the most runing person well ever so i may as well start jogging becouse school starts soon and i want to get a boyfriend too so yh ill write tomorrow if i went jogging , but my plan is that i wake up at 6:30 am and go out at 7 am and come back at 8 or 8:30 am so no one sees me :$ im really emberssed to run while someone else is watching or someone is there so yh ill tell you tomorow or at the end of the week if i went jogging =P 3 years ago
its summer therefore i am allowing myself to sleep in. and because i live in texas its to hot to go jogging anytime after 8. but i hate going to the workout room. and i can’t find anyone to play tennis with me. bleh, how am i going to get in shape in time for all the activities i have to be in shape for when school starts? 3 years ago
i can’t, in the early morning i have to go to work. because its far away from my home. 4 years ago
Today I worked through a side ache and made it! yay for me! 4 years ago
I went again today and I did awesome! I can feel my endurance getting better and better each day. I was worried because my muscles are pretty sore, but I kept going and made it! I am doing so well. There is going to be on fit mama by summer’s end. 4 years ago
Went again today! Yay for me I really feel a difference and I feel like going tomorrow for sure. 4 years ago
Today my husband and I went jogging. It was my first time in like forever and I’ve never been much of a runner. I read into the beginner’s precautions prior and did a 15 minute speed walk warm up. Then we started joggin at a very low pace for like 15 to 20 minutes and I wasn’t out of breath and I didn’t stop. In fact, when we came within a block of our home we sprinted into the driveway! I am so proud of myself, especially for a first day. 4 years ago
I’ve been reading online about beginners tips for running and I am slightly dissapointed that most of them have suggested that I walk for the first four weeks before I start running. I don’t want to get injured, so perhaps I will follow this regiment for a week? Bad or good idea?
I’ve always hated running growing up, but I am over that now and I am going to succeed no matter what it takes. Luckily, I have an awesome husband who is going to do this with me! 4 years ago
I’m declaring this one done. Everyday at work I log at least 10,000 steps of walking, effectively taking the place of jogging in the morning. 5 years ago
I want to make sure I do this every day this week so I will check back each day and fill this out when I complete my jog (or as in today’s case since it rained, used the stationary bike)
Monday: Yes
Tuesday:
Wednesday:
Thursday:
Friday: 5 years ago
The 8 a.m. forecast for tomorrow is partly cloudy and 58. Looking pretty good to start up my jogging again. It’s been raining for the past three days, otherwise I would have began today. 5 years ago
maybe everyday is too extreme. i’ll do it on weekends & stuff. i already do this during P.E. so, face. 5 years ago
i’m still jogging most of the days, but i’m so lazy sometimes.
every day means every day. next try. 6 years ago
I managed to go running every morning for the last 6 weeks and it really gives me so much energy for everything else in my life. i’m now trying to keep this habit alive for the next months. 6 years ago
