grow

i want to be huge

I’m 5’1”!!! In the morning, I’m 5’2”!

Yes, I grew an inch. But I want to be at least 5’4”. So until I reach near, at, or above that height, I will have completed this goal!

I don’t want to grow height-wise. I’ve gotten extremely used to being a teensy 161cm and I rather enjoy it.

I want to grow my hair, I want to grow my nails, I want to grow as a person.

This is one of the more airy-fairy goals on my list, but I’m okay with that.

I did my exercises today.

I love it when my body cracks while I stretch.

Today I am five feet and hope to grow possibly 5’ 2” or more!

My dream (which doesn’t necessarily have to be realistic! because it’s a dream!) is to be 6’. :D

I finished the exercises.

STRETCHING EXERCISES

• Level 1: Tonal & Muscular development of the back muscles
• Level 2: Spinal decompression & Straightening
• Level 3: Progressive spinal disc regeneration & thickening

1 Cobra
_{Lie on the floor face down with palms on the floor under your shoulders. Begin to arch your spine up leading with your chin. Arch as far back as possible.
Do for 30 seconds}

2 Super Cobra
_{Start with your arms perpendicular to the floor, and the spine arched (the end position of the cobra). Now blend your hips and bring your body up into an inverted ‘V’ position. While you are doing that, tuck your chin against your chest. Return to the original position.
Do for 20 seconds}

3 Cat Stretch
_{Get on your hands and knees with your arms locked out. Inhale as you flex your spine down and bring your head up. Exhale as you bring your spine up into an arched position while bringing your head down.
Do for 10 seconds}

4 Basic Leg Stretch
_{While sitting down, spread your legs far apart. Reach for your toes. Try to keep your knees as straight as possible. Now move into reaching for the toes on the other leg. Be sure to keep your spine straight and move from your hips. Do not arch the upper spine. This stretch works both your spine and legs.
Do for 15 seconds}

5 The Bridge
_{Lying down with your knees bent and feet flat on the floor as close to your butt as possible, grab your ankles and hold onto them while you rise your hips up and arch your spine, lifting your abs towards the ceiling.
Lift your abs as high as possible. Go back down. If you can’t hold onto your ankles, keep your arms to the side and use them to push yourself up.
Do for 10 seconds}

6 The Table
_{Sit down on the floor with your legs straight. With your torso straight, place the palms of your hands on the floor next to your butt. Then tuck your chin against your chest. Now bring your head back as far as it will go.
While doing that, raise your body so that your knees bend while the arms stay straight. The torso and upper legs will be straight and horizontal to the floor. Your arms and lower legs will be perpendicular to the floor.
Do for 20 seconds}

7 The Bow Down
_{Stand with your hands on your hips. Keep your hands on your hips and bend forward as far as possible, leading with your head. Don’t bend your knees and keep your chin off your chest.
Do for 10 seconds}

8 The Yawn
_{Standing up with hands held together behind your neck, bend your head upwards and back as far as possible.
Do for 15 seconds}

9 The Super Stretch
_{Standing up, reach your hands up as high as you can as you lean slightly back. Feel the stretch in your lower spine. The super stretch can be done standing up or lying down.
Do for 10 seconds}

10 Hands on the Head Bow Down
_{Standing with your hands together behind your neck, bend forward as far as possible. Lead with your head. Bring your chin into your chest. Don’t bend your knees.
Do for 10 seconds}

11 Wall Stretch
_{Standing up against a wall, reach your hands up as high as possible while getting onto your tip toes. Keep your spine flat against the wall as much as possible.
Do for 10 seconds}

12 Straight Leg Up
_{Lying on your stomach with your hands behind your neck, raise one of your legs as high as possible. Now repeat with the other leg. Keep your legs straight.
Do for 10 seconds}

13 Touch Toes
_{Standing with your hands high above your head, bend over and touch your toes. Keep your legs as straight as possible. You can bend your knees a little if need to.
Do for 10 seconds}

14 Two Straight Legs Up
_{Lying face down with your palms down and on the sides, raise both your legs up together as high as possible. Keep your feet together.
Do for 5 seconds}

15 The Downhill
_{Standing with your hands together and arms behind you, bend down at the waist as far as possible and slowly swing your arms as high as possible behind you.
Do for 10 seconds}

16 Hanging
_{There is nothing complicated to hanging. You simply hang from a bar. This helps to lengthen and straighten your spine. If you want your back and shoulders to get wider and have V-Taper, use wider grip. A wider grip is harder though.
Do for 30 minutes a week}

• _Kicking
  
• _Jumping
  
• _Cycling
  
• _Swimming
  
• _{Jumping Rope}
  
• _Sprints
  

grow!

I’m 5’10” and and my 16 year old sis is 4’11” and my dad is 5’4” and moms is 5’2”

i know im lucky to be this tall but i have a 6 foot cousin and i get jealous..

plus im a boxer and it will be greatly beneficial and will be my advantage

plus girls will like me more

Well, I’m not THAT short, but I definatly don’t want to be as short as I am right now forever!