keep a log of what I eat

love playing sports

Breakfast: one scrambled egg
Snack: Celery
Lunch: Salad of bitter greens (forgot the walnuts)
Snack: Cucumber
Dinner: ???? maybe popcorn or another salad (going to the movies and maybe out to dinner)

oh ya and I had a little bit of popcorn last night

Breakfast: Woke up late so I didnt have time
Snack: Almonds
Lunch: Salad
Snack: BBQ Chicken
Dinner: Chicken Capri

Also I had another salad on the 14th

Breakfast: Ham and Chesse Omelet
Snack: Spinich salad with chicken
Lunch: the rest of the spinich salad
Snack: BBQ Chicken
Dinner: Celery with peanut butter (I had to switch my last snack and dinner because I have to work at my other job after work here so I can eat the celery on the way to work)

Breakfast: Ham and Cheese Omelete
Snack: Ruben Wrap
Lunch: Salad
Snack: 15 Almonds
Dinner: Steak

you really dont realizie how much until you see it in front of you.

Breakfast: Celery and PB
Snack:Cucumber
Lunch:Bitter salad with walnuts
Snack:Celery
Dinner: Steak with asparigus

I know I am bad at spelling

breakfast: ham and cheese omelete
Lunch: six layer taco salad
Dinner: Chicken, made with a recipie for turkey, and brocolli and celery

wow I totally forgot about this goal. I think it will be a bit easier to do this. I have made a menu for the next two weeks so I already know what I am goign to eat. The reason that I made a menu is because I just started the south beach diet so I needed to know what groceries to buy.

I havent been doing this lately, oops. So Ill start again today.
Breakfast: 3 slices whole wheat toast with pb – 400
lunch: tunamelt on lite whole wheat bread – 350 (no more bread today)
snack: cocoa – 100 = 850
dinner: chicken noodle soup – 300
snakcs; cocoa, slice of pizza, a bunch of macademia nuts and white chocolate chips, oops I dont know how many calories exactly but I would say I ate around 2200 today, more than I would have liked. Damn those nuts and choco chips!
Exercise: went on a 15 minute walk and then danced for 15 minutes and did toning exercises. Walked to anf from the library at a quick pace, about 25 minutes overall.