6 people want to do this. 1 person made it a 2010 resolution.

practice yoga at least twice a week


 

How to practice yoga at least twice a week by monnsqueak

"feels great... start small and don't set an unrealistic goal"

How I did it: I suppose it's taken me about 6 months of regularly attending an Iyengar school in Canberra, where the teachers will hold you back from progressing unless you start to develop a home practice. Our teacher recommended just 10 mins or so three times a week, and I'm actually starting to do it. Feels really good, and the nice thing is that much of the time I'll spend a bit longer than that on the mat. But even if I just do those 10 mins, I do it, and it's really nice. I find it easiest to do if I do it straight after my run, which is generally a minimum of three times a week. :)

Lessons & tips: If you're not motivated to do it alone, join a group or start classes. Also access websites like yogajournal.com

Resources: local Iyengar school in Canberra
www.yogajournal.com
Yoga Australia magazine


 

Nov 28, 06:59PM PST | 0 comments | 1 cheer


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    • People doing this are also doing these things:

    Entries

    joyjoei is going out for a run ...

    As life is getting easier these days, 21 months ago

    I could make time to get back to this goal again..

    Actually, the main reason I am doing this again is that I am having a painful left shoulder. It’s not too much painful but it’s annoying. ;[

    This week, I have done yesterday morning and today morning.. The pain is less but still there..

    Mar 16, 2008, 10:14PM PDT | 0 comments


    joyjoei is going out for a run ...

    Third week of November 07 2 years ago

    I did only once this week on Tuesday morning. I was supposed to do it Thursday morning but the schedule was disrupted and this weekend I will be away. So, I will make it up next week. ;]

    Nov 22, 2007, 05:56PM PST | 0 comments


    joyjoei is going out for a run ...

    Second week of November 07 2 years ago

    I did yoga only once last week, on Tuesday morning..

    Nov 18, 2007, 07:48PM PST | 1 cheer | 2 comments


    joyjoei is going out for a run ...

    First week of November, 07 2 years ago

    done

    This week, I practiced it on Saturday and Sunday morning one hour each.

    Nov 11, 2007, 02:07AM PST | 4 cheers | 2 comments


    joyjoei is going out for a run ...

    Last week of October.. 2 years ago

    I did it on Monday morning and Tuesday night. I found out that it was better to do it at night as I had very deep sleep after doing it.

    Nov 01, 2007, 07:43PM PDT | 2 cheers | 0 comments



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