practice yoga at least twice a week

I could make time to get back to this goal again..

Actually, the main reason I am doing this again is that I am having a painful left shoulder. It’s not too much painful but it’s annoying. ;[

This week, I have done yesterday morning and today morning.. The pain is less but still there..

I did only once this week on Tuesday morning. I was supposed to do it Thursday morning but the schedule was disrupted and this weekend I will be away. So, I will make it up next week. ;]

I did yoga only once last week, on Tuesday morning..

done

This week, I practiced it on Saturday and Sunday morning one hour each.

I did it on Monday morning and Tuesday night. I found out that it was better to do it at night as I had very deep sleep after doing it.