i’ve started running. i never thought i was a “runner”, then one day i just told myself to keep running and before i knew it i had gone 10 minutes without stopping. that gave me motivation to try again, and then i signed up for a 5k. i now go to the gym 3-4 times a week and i’m looking forward to running more 5ks. i haven’t actually started losing weight yet, but i know if i keep at it then i’ll start seeing changes in my body. 6 months ago
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www.pbgyms.com/ Palm Beach Gym - Delray Beach Friendly Neighborhood Fitness Ctr.
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How I did it: I broke up with my boyfriend and I was really depressed. I needed to occupy my mind with something so I wouldn't think about how is he or what is he doing. My best friend and I were actually planning this forever and finally we went to the fitness class. It is amazing. I've had only 2 classes yet but I already feel the positive change both in my body and mind. I also switched to the healthier diet. I feel great! Read how I did it… 10 months ago