12 people want to do this.

Bench 250


 

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  • Cary
    1 entry
  • Horseheads
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  • Alhambra
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  • San Antonio
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    Otto

    ohammersmith 22 months ago

    I just can’t seem to get past 225. I get weaker on bench faster when I lay off than squat. I think I need to work my external rotators… when I did that a number of years ago I skyrocketed on bench press.

    Feb 12, 2008, 10:12AM PST | 0 comments


    nytmare

    powerlifting 2 years ago

    powerlifted most of my life,,ive done 275 but that was a few years ago,,,only do 225 max now

    Jan 31, 2007, 06:22PM PST | 0 comments



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