Get over my anxiety

It seems right after graduating high school, I had a HUGE panic attack, the first one I’ve ever had in my LIFE! I hated it, it was horrible. It’s been about 4 months after that, and I’ve gone through anxiety, depersonalization, panics, all of the above!! I also have obsessive thoughts that recently I have gained control over. I’ve also started talking to a psychologist who is amazing and has helped me through a lot. There is help, and you will get better. Time is key, and I’m going to keep fighting it and I know things will get better!

It seems like I’ll never be able to get over my anxiety. It’s been with me most of my life and I freak out about anything from trying on clothes at the mall, to picking out groceries. I’m trying to get help though. Only God knows what the future holds.

i have said that i’m a worrier, but it’s worse than that. i obsess constantly. what is my ex doing? how am i going to do on this project? when is this due? did i look at my work schedule wrong? do i like him? does she hate me? it never stops. i wish i could just put my brain on hold and be able to relax. i know it’s mind over matter but i am having such a hard time doing that. i just want relief.

Things are getting much better!!

I’m going to check this as done for now.

I think i’ve almost done it :)
But im not going to say i have intill i’m sure.
:D

I don’t know what to do. I have so much work because I procrastinated so much and I might have way fucked up my chances or going to Africa which sucks because my parents already paid in full and can’t get a refund.

Why do I do this to myself.

I made an appointment with a counselor on Thursday. Hopefully it will help.

My anxiety and panic attacks are really bad. I’m learning to cope but I can tell this is going to take awhile to accomplish. I’m willing to fight this until I win.

During the days its not so bad because I can concentrate on other things but trying to sleep is horrible. Just horrible