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eat more fruit and veg


 

How to eat more fruit and veg by Rebex

"yummy and energizing"

How I did it: It took a couple of weeks to get into the routine of this but once but it's totally worth the effort.

At first I tried just adding fruit or veg to my usual meals - that didn't work because then I had too much food and if anything was getting left on my plate it was the veg!

Then I changed my approach instead of planning to have veg with something i started planning meals by choosing the veg first and then adding the pasta of chicken or whatever.  I also realised that sure veg might be good for you but that doesn;t mean I have to eat one's I don't like so much, the same with fruit.  So now i look out for the delicious veg and fruit that I love and it's got so much easier to have F&V and enjoy it.

Resources: bbc recipes online - just look up a veg and they'll tell you what to do with it :)


 

Aug 11, 02:29AM PDT | 0 comments


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    Je_Souhaite

    Untitled 5 months ago

    I’m going to say I’ve done this because I’ve realised I actually do eat a decent amount of fruit and veg! My Mum’s pretty good at healthy meals so I normally get at least 2 portions a day and normally more (especially now it’s summer and perfect fruit eating weather!)-Things might get a bit more tricky in September when I have to actually COOK for myself-but for now I think I can say I’ve done this! :D

    Jun 16, 05:12AM PDT | 0 comments


    Jennykiernan

    Started Finally 22 months ago

    Right so had a big healthy salad for lunch…step 1…

    Jan 29, 2008, 08:41AM PST | 1 cheer | 0 comments


    chickyog

    Eat more fruit and veg 22 months ago

    I like apples. Do you like apples? I like apples.

    Jan 22, 2008, 11:37AM PST | 0 comments


    sexylivvy

    eat more fruit and veg! 3 years ago

    i want to eat more fruit and veg because im felling really down at the moment! i think it may give me more enerjy for sports and stuff. iff any1 has any ideas to introduce more fruit in my diet HELP!

    Jul 04, 2006, 08:59AM PDT | 0 comments



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