Recent entries

waqar hassan

i wasnt looking for any great bbq here. i was at a meeting in bethesda; walked down to a mall a few blocks away and ate in a food court at a bbq place. they had some of the best beef brisquet i’ve ever tasted; tender, nicely browned, and just a trace of smoke. i didnt even get the name of the place because it was so unexpected. makes me want to check out a couple new local places here in chicago since it looks like good bbq can come up in unexpected places.

waqar hassan…. doing B.com

I’ve been running for a couple of months now. I’ve had a few setbacks (sickness, etc.), but I feel I’ve definitely progressed! I’m up to 2.5 miles right now. My goal is to run a half-marathon!

1. Coffee
2. A grandson that makes me smile
3. My relationship with my daughter
4. Yoga today
5. Energy to clean today

yikes! i cant believe it. no bbq in this town worth writing about. i was looking forward to some great bbq in nashville but it wasnt to be. i went downtown. i even took a pulled pork sandwich home in my carry on luggage but it was all ordinary at best. gotta look elsewhere.

Simple task, find as many people in the world that have the same name as me. So far i’m up to 34, they come from all over the world from England, Scotland, Wales, Oz, USA and I think there’s at least one from Norway :)

I found the phones, but I cannot find the chargers now! As soon as I locate those I am going to mail these phones out. I am thinking I will send them to the Cell Phones for Soldiers program, but I’m still looking around. :)

I have a lot of books i have to read…

now reading : She comes undone by Wally Lamb

Haha. Meet my roomie.

Not my fault you were sick!!

i’m doing great on this. i usually don’t swear when i’m mad, but i still swear when i’m trying to be funny or shocking. gotta work on that.

interesting. My counterpart in the office is finally getting called on her unacceptable performance. She was out of the office for two weeks and when she returned she didn’t even check in with her staff on what happened when she was gone and she has said a maximum of one sentence to them each day since she’s been back for the past 3 weeks. I really hope that the meeting today with her supervisor will “straighten her out”. The tension between her staff has been horrible and it’s effecting my staff too. I guess I’ll know by tonight.

Another week of tracking all my food religiously and staying in plan and… I’m back to where I started three weeks ago. What am I doing wrong? I don’t eat a lot of junk food, I cook most of my meals, I eat brown rice and fruits and veggies and tofu (ok, not quite as many veggies as I’d like…) and eggs and chicken and I’m at a TOTAL LOSS. I’m trying so hard, and doing all the right things, and… nothing.

i’m still here! i fell off the wagon a couple of months ago and gained weight rapidly, and then i found out my scale was really really off, and i weighed a lot more than i thought. i ended up getting to 177. now i’m at 163, which means, 24 lbs to go!

I have lost 20 pounds so far. I have been doing Weight Watchers. I have lost 10%

I am 32 years old man from Macedonia and I belive that I have discover something very important think in the domaine of medicine and health and I hop that it will be for the good of the peoples health.

The best regards.

Since writting this I think my confidence has grown massively..
but i still have a long way to go to be the confident self i want to be :)

I was working in faliraki all summer and forced to talk to everyone, dance when the bar was empty ect which realy helped.
I have just ordered Paul Mckenna confidence book, hoping this makes me even more conident in work situations and university.

good

We the People of the United States, in Order to form a more perfect Union, establish Justice, insure domestic Tranquility, provide for the common defence, promote the general Welfare, and secure the Blessings of Liberty to ourselves and our Posterity, do ordain and establish this Constitution for the United States of America.

Tomorrow it’s the big day!!!
I’m going to the concert that Depeche Mode are going to hold at the Palamalaguti indoor sports arena, in Bologna (Italy)!!!
My friend Lucia and I are leaving at 2 pm and I hope we’ll be near the stage (but I think it’s hard ‘cause we’re leaving late).
Anyway, I hope it will be a great concert, like the show they performed last June in Milan.

Just ordered the confidence book…hope it helps :)

Think over the past year being at uni meeting lots of new people and working abroad for the summer my confidence did grow but i still get shy and uneasy about certain situations.
I am going back to Falirki this summer and want to be super confident, even without drink!

Fingers crossed

Still working on this. I definately dont have enough time to devote to practice. I have learned a lot in my class, but am going to have to continue on my own. I think I am going to get myself a membership at NextLevelGuitar.com for Christmas.

with just a month to christmas this is a 3 kilo goal. To be 3 kilos lighter by christmas.This means simply exersise, drinking water,eating well.Just got to do it!!!!

mergh. More focus needed on this